1. What is an Integrated Health Practitioner (IHP)?

An IHP combines the best of modern science and ancient healing traditions to support the body’s natural ability to heal. I help women rebalance their health using a personalized, holistic approach.

2. How can you help me prepare my body for pregnancy?

I specialize in helping women detox from toxins like heavy metals, heal gut imbalances, and restore optimal nutrition to create the best possible environment for a healthy pregnancy.

3. What services do you offer?

I offer 1:1 wellness coaching, functional lab testing (like hair mineral analysis and gut testing), detox protocols, and personalized health plans.

4. How do I know if I need a detox?

Common signs include fatigue, brain fog, skin issues, digestive troubles, and hormone imbalances. A hair tissue mineral analysis (HTMA) or a Candida, Metabolic & Vitamins Test can help reveal your toxic load.

5. Do you offer virtual coaching or in-person sessions?

I offer virtual coaching sessions so you can access my services from anywhere. In-person sessions may be available upon request, depending on your location.

6. Are your programs safe during pregnancy?

My preconception programs are designed to support your body before pregnancy. If you’re already pregnant, I recommend consulting your midwife and OBGYN. Please still sign up for a Clarity Call if you would like to learn more.

7. How long does it take to detox heavy metals or heal gut imbalances?

Healing is a journey. Detoxing and rebalancing can take 3-6 months or longer, depending on your unique body and lifestyle. I guide you every step of the way!

8. Do you provide meal plans or supplement recommendations?

Yes! I provide meal plan guidance, supplement recommendations, and lifestyle tips based on your lab results and wellness goals. Although I help create meal plans based on a key foundational diet, I do not off professional advice on nutrition.

9. What labs do you use to assess my health?

I use functional tests like the Hair Tissue Mineral Analysis (HTMA), the Organic Acids test (OAT), Stool Test, Food Sensitivity Test, and more, depending on your needs.

10. How do I get started with you?

Simply visit my contact page and fill out the form, or schedule a free 20-minute clarity call to learn how I can support you on your wellness journey! You can start immediately by selecting a Wellness Package or Lab Test w/ Review in the Shop.